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And when the telomere is completely gone, your cells can die.

In fact, forensic scientists can take DNA from a bloodstain and roughly estimate the person’s age, based on how long their telomeres are.

Think of it as the plastic tips on the end of your shoelaces.

Soon after she came home, she saw a report on TV about Nathan Pritikin, an early lifestyle-medicine pioneer who’d been gaining a reputation for reversing terminal heart disease. Within three weeks, she was actually walking ten miles a day.

When I was a child that was all that mattered: I got to play with Grandma again.

But the food you eat every day may also have an impact on how fast you lose your telomeres.

Consuming fruits, vegetables and other antioxidant-rich foods has been associated with longer, protective telomeres.

Notes one woman, "They're not looking at your boobs; they have to listen to you!

"Which makes this more of a challenge for the menfolk than the women, though everyone is equally shallow (no one ever says, "It doesn't matter what he/she looks like, I like them anyway").

So why does atherosclerosis tend to hit the penis first? A clinical study found that men who ate three to four handfuls of pistachios a day for three weeks experienced a significant improvement in blood flow through the penis, accompanied by significantly firmer erections.

That’s why even young men should keep a sharp eye on their cholesterol levels because they predict erectile dysfunction later in life, which in turn predicts heart attacks, strokes and a shortened life span. But adhering to just four simple healthy lifestyle factors can have a strong impact on the prevention of chronic diseases: not smoking, not being obese, getting half an hour of exercise a day, and eating more healthily (defined as consuming more fruits, vegetables and whole grains and less meat).

For many children, it’s seeing a beloved relative ill and in pain that leads them to want to become doctors.

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